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Book: Body Confidence: The Scientific Approach on How to Shine from Within

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Dr. Katherine Iscoe utilises her personal struggle with body confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts. This science-backed process is informed by extensive research, her years helping over 1,200 women through her acclaimed 7-Pillar Forever Approach, as well as her academic qualifications in health sciences, exercise physiology and biotechnology, and counselling.

BODY CONFIDENCE is a 65k-word self-help book that relies on education, not just inspiration, to improve low self-esteem and body confidence in women.

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